Unwind: Restorative Yoga & Meditation
About This Gathering
This class is about getting quiet to feel the truth of the heart and body.
Together we will work with tools for supporting the nervous system like soothing breathwork, self-massage, guided meditation, and more! All within a cozy environment.
Expect to gently move and end with ample time for building our meditative skills.
Bring a mat, journal, and blanket if you can! <3
Location
Shape What Blooms
HeartBloom is just beginning and will grow through collaboration. If you have a workshop to lead, products for the apothecary, art for the walls, or simply a dream you'd love to see take root here, reach out below.